MEET THE TEAM
WHAT OUR PERSONAL TRAINERS HAVE TO OFFER?
Our Personal Trainers have the knowledge, skills and full professional training to design a safe and effective individual fitness program to help you achieve your fitness goals.
A Personal Trainer will focus on you, your individual goals, capabilities and level of fitness to help you get the most out of your time in the gym.
- Weight Loss
- Toning
- Resistance Training
- Muscle Mass Gain
- Mobility and Flexibility
- Speed, Strength, Strength Development
- Nutritional Counseling
- Monthly Evaluation and Weighing
*Prices are set by Personal Trainer
meet our
personal trainers
our clietns reivews
Working with a personal trainer at first was mainly about making me accountable and being consistent. However, over time, it helped me understand my body, and made me aware of how I move and what I can do.
João Raposo
I decided to enlist the help of a personal trainer last year, which was one of the best decisions of my fitness journey. I’ve now discovered a deep passion for strength training which has led me on the road to competing this year.
Liliana Alves
During each PT session I built more and more confidence in myself and a greater trust in my personal trainer.
Pedro Sousa
FAQ.
What is a Fitness First Personal Trainer?
A Champions Fitness Gym personal trainer is your fitness coach and mentor who is level 3 qualified and an expert in exercise prescription and instruction. A personal trainer will motivate you, offer a high level of support and get individual results by setting achievable goals.
Personal Trainers at our clubs are self employed and any service they provide is subject to a contract between them and you.
What are the benefits of a Personal Trainer?
A Personal Trainer is essential for many Champions Fitness Gym members, especially if they are new to the gym, or if they have a specific goal in mind within a set period of time. It is the role of a PT to make you feel confident in the gym and remove any confusion you may have about training. Whatever your goal may be, a PT will tailor and bespoke the workout specifically for you.
Do I need to be a certain fitness level before I meet with a Personal Trainer?
The quick answer is “no”. In fact, our statistics show that the highest % of members who participate in Personal Training are actually very new to exercise and the gym environment. A Personal Trainer has all the skills and knowledge to design a workout for you regardless of your fitness level. This is where a PT can be invaluable. Whatever your goal is, a PT will get you there faster than doing it on your own.
What should I expect during a Personal Training session?
You should expect an initial consultation which allows you and the PT an opportunity to chat and discuss goals, any previous injuries and background information. Following on from this, the Personal Trainer will create a session plan designed to keep you engaged, motivated and most importantly, it will be created individually for you.
How can I view a Fitness First Personal Trainer or book a session?
All Fitness First PTs are viewable on the FFX PT app. Upon becoming a Fitness First member, download the FFX app and select the ‘Personal Trainer’ tile. This will give you access to all Fitness First PTs including a photo, a bio, their expertise and booking options. Alternatively, you can pop into any Fitness First club for a face-to-face introduction.
If I have any questions about Personal Training, who should I speak to?
If you would like to discuss Personal Training, then please speak to any Fitness First team member. They will attempt to answer your questions and direct you appropriately.